Wii Fit News, Wii Fit Games and other cool stuff for WiiFit

The built-in Wii Fit BMI calculator registers a person’s B.M.I, or body mass index which is a weight evaluation based on height and weight. It is a great screening tool for adults but is not suitable for children because their BMI calculation has to be expressed based on age and gender growth charts, and Wii Fit does not do that.

The B.M.I refers to the approximate body fat in a person but, for example, does not take into account how often a person is active, so if the game categorizes somebody as being overweight or obese, they should seek more information from a health professional who can better evaluate the level of body fat.

But besides of that it is a fun way to screen your progress and reach your goals by checking your BMI from time to time. Here is how it looks like:

Wii Fit Tips BMI

If you in need of some coins but too lazy to earn them yourself, here is a trick to get some coins for free. It is pretty boring tho and you will need some time but hey - it’s free money, right ?

Select the “Balance Mode games” from the menu and choose the “Marble Drop Game”. In this game you will be awarded one coin for each minute of playing (no matter if you will win or lose). So just sit there and let the time run out - it takes 30 seconds but the game rounds up the time up to one minute. Voila, you have got one coin for one minute of gameplay Continue to do that until you are really bored or really rich.

Wii Fit Cheats

I just love this one. Although it’s in japanese, you don’t need to speak this language to enjoy this cool ski guy

Wii Fit Trailer Commercial

Huge WiiFit trailer in russian language (around 5 minutes!) with russian audio and english subtitles.

Wii Fit Trailer Commercial

Dankzij Wii Fit kun je thuis met al je gezinsleden aan fitness doen en zo aan je gezondheid werken. In case you have missed the dutch Wii Fit trailer - here it is

Wii Fit Trailer Commercial

These games really helps you to lose weight, burn fat and even building up your muscles. It might be a bit hard at the beginning but will get better as you proceed and keep on with daily trainings. Some strength training games are unlocked after you have accumulated some Fit Piggy points, other (more advanced versions of the basic excercises) are unlocked after you’ve successfully mastered the basic game for a few times. Here is the list of how to unlock all Wii Fit muscle workout games:

Single Leg Extension 6 reps

Unlocked after: At the beginning
Awarded minutes: 2

Single Leg Extension 10 reps

Unlocked after: Play Single Leg Extension 6 reps 2-3 times.
Awarded minutes: 2

Single Leg Extension 20 reps

Unlocked after: Play Single Leg Extension 6 reps 5-6 times.
Awarded minutes: 3

Press-up & Side Stand 6 reps

Unlocked after: At the beginning
Awarded minutes: 2

Press-up & Side Stand 10 reps

Unlocked after: Play Press-up & Side Stand 6 reps 2-3 times.
Awarded minutes: 2

Press-up & Side Stand 20 reps

Unlocked after: Play Press-up & Side Stand 6/10 reps 5-6 times.
Awarded minutes: 3

Press Up Challenge

Unlocked after: Do Press-up & Side Stand 4-5 times (any # of reps)
Awarded minutes: Depends on how good you do.

Torso & Waist Twist 3 reps

Unlocked after: At the beginning
Awarded minutes: 2

Torso & Waist Twist 6 reps

Unlocked after: Play Torso & Waist Twist 3 reps 2-3 times.
Awarded minutes: 3

Jackknife 10 reps

Unlocked after: At the beginning
Awarded minutes: 2

Jackknife 20 reps

Unlocked after: Do Jackknife 10 reps 2-3 times.
Awarded minutes: 3

Jackknife 30 reps

Unlocked after: Do Jackknife 10/20 reps 5-6 times.
Awarded minutes: 4

Jackknife challenge

Unlocked after: Get a “Four Star” rank in the 10 Second Workout and 20 Second Workout.
Awarded minutes: Depends on you

Lunge 10 reps

Unlocked after: At the beginning
Awarded minutes: 2

Lunge 15 reps

Unlocked after: Do Lunge 10 reps 2-3 times.
Awarded minutes: 3

Lunge 20 reps

Unlocked after: Do Lunge 10/15 reps 5-6 times.
Awarded minutes: 4

Rowing Squat 15 reps

Unlocked after: 20 minutes
Awarded minutes: 2

Rowing Squat 30 reps

Unlocked after: Do Rowing Squat 15 reps 2-3 times.
Awarded minutes: 3

Rowing Squat 45 reps

Unlocked after: Do Rowing Squat 15/30 reps 5-6 times.
Awarded minutes: 4

Single Leg Twist 10 reps

Unlocked after: 30 minutes
Awarded minutes: 2

Single Leg Twist 20 reps

Unlocked after: Do Single Leg Twist 10 reps 2-3 times.
Awarded minutes: 3

Sideways Leg-Lift 10 reps

Unlocked after: 1 hour 10 minutes
Awarded minutes: 2

Sideways Leg-Lift 20 reps

Unlocked after: Do Sideways Leg-Lift 10 reps 2-3 times.
Awarded minutes: 3

Parallel Stretch 30 sec

Unlocked after: 1 hour 50 minutes
Awarded minutes: 1

Parallel Stretch 60 sec

Unlocked after: Do Parallel Stretch 30 sec 2-3 times.
Awarded minutes: 1

Parallel Stretch 90 sec

Unlocked after: Do Parallel Stretch 30/60 sec 5-6 times.
Awarded minutes: 2

Parallel Stretch challenge

Unlocked after: Get a “Four Star” rank in the 30 Second Workout and 60 Second Workout.
Awarded minutes: Depends on you

Tricep Extension 10 reps

Unlocked after: 2 hour 30 minutes
Awarded minutes: 2

Tricep Extension 20 reps

Unlocked after: Do Tricep Extension 10 reps 2-3 times.
Awarded minutes: 3

Arm and Left Lift 10 reps

Unlocked after: 2 hour 40 minutes
Awarded minutes: 2

Arm and Leg Lift 20 reps

Unlocked after: Do Arm and Leg Lift 10 reps 2-3 times.
Awarded minutes: 3

Single Arm Stand 6 reps

Unlocked after: 3 hour 50 minutes
Awarded minutes: 2

Single Arm Stand 10 reps

Unlocked after: Do Single Arm Stand 6 reps 2-3 times.
Awarded minutes: 3

You can unlock more Reps by doing what you already have 3 times.

Wii Fit Strength Training, Wii Fit Unlock Muscle, Workout

Wii Fit wants to change the way you think about fitness. It wants to change how you exercise, how you balance, and even how you move. How will it move you?

Wii Fit Trailer Commercial

Don’t move your hips so rapidly as you do when you are really hula hooping. It’s more in the feet than anything!

Try to move your feet in a circular like motion while keeping them on the board at the same time

If a hula hoop is coming from the left, I will take my right foot off of the Wii Balance Board. And if it is coming from the right, I will take my left foot off - which ever way the hoops go, you have to lean that way

I did notice a momentary delay when trying to catch hoops. My own solution to this was to momentarily pause and start leaning pretty much as soon as the hoop is thrown. This can be tricky when both Miis are indicating they’re going to toss the hoop to throw you off.

It is all about weight shift, not arm movement. You don’t have to move your arms at all. Just shift your weight toward the tossed hoop.

Have fun

Wii Fit Tips Tips & Tricks

Il trailer completo italiano di Wii Fit, dal 24 aprile 2008 solo su console Nintendo Wii.

Wii Fit Trailer Commercial

This trailer shows how to use the balance board and some new stuff you can do in the game, to go with the aerobics, muscle workouts and yoga.

Wii Fit Trailer Commercial